Some of us may have a love/hate relationship running, but that doesn’t mean it’s not one of the best ways to keep your body healthy—and to get the ...
On March 11, 2016 / By Catherine MendezSpring is almost here (we hope!). Get ready for sunshine, flowers, and perhaps a few showers by whipping up this tasty Girl Scout cookie inspired smoothie. Another plus: ...
On March 9, 2016 / By Catherine MendezDon’t we all love diet tricks, especially simple ones? We definitely do! According to a new study, trying to cut calories can be as simple as reaching for a ...
On March 7, 2016 / By Catherine MendezIf one of your fitness goals is to gain more overall strength, then you should definitely add deadlifts into your routine. This is because it’s an exercise that ...
On March 4, 2016 / By Catherine MendezWe all know that water is super important to our diets and lifestyle. So what’s better than having a stylish water bottle to bring around to motivate you ...
On March 2, 2016 / By Catherine MendezIsn’t it weird when some days you feel like you could run for days and others the very thought of slipping on your sneakers is horrible? Yeah, for ...
On February 29, 2016 / By Catherine MendezHere’s a couple stats for you: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth ...
On February 26, 2016 / By Catherine MendezScience says apple cider vinegar can actually work some pretty amazing miracles for your body and health. One thing to note first: All vinegars contain the active ingredient acetic acid, which ...
On February 24, 2016 / By Catherine MendezThese days we all are busy running around trying to get everything done. Whether it’s rushing to work in the morning, racing to get the kids on the ...
On February 22, 2016 / By Catherine MendezFor many of us, lunges are the go-to exercise to get a enviable rump, but sometimes it can get a little dull and boring. So if you’re looking ...
On February 19, 2016 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder