You know they’re good on bagels, but did you know that they’re good for you too? Packed with Vitamin-E, B-Vitamins and antioxidants, this super seed is an anti-inflammatory and can help to lower cholesterol & blood pressure.
- 2 tablespoons ground sesame seeds
- 1/2 a banana
- 1 scoop vanilla Liverite protein powder
- 6 oz almond milk
1. Start by grinding your sesame seeds. I used a mortar and pestle, but you can get by with a food processor.
2. Combine all ingredients on a blender and pulse until smooth. Enjoy!
image source: thinkstock