Exercise & Fitness

Exercise 0

Why The “Surrender” Is Your Next Go To Move

Surrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...

On May 12, 2016 / By


Celebrity Fitness & Diets 0

The Fit Game Jennifer Lawrence Plays to Stay Sexy

Lets face it, Hunger Games and Oscar Award winning actress Jennifer Lawrence has a banging body. We love her because of her real, down to earth personality. Not ...

On April 21, 2016 / By

Healthy Recipes & Smoothies

Health 0

Beat the Heat with this Tropical Tangy Peach Smoothie

Smoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...

On May 12, 2016 / By

Fashion & Beauty

Fashion 0

Show Your Workout Wear Some TLC

Show your workout clothes a little TLC after all the sweat sessions you put them through. Workout attire requires special attention as they are created differently from your ...

On May 23, 2016 / By