Just because you’ve traded in your summer bikinis for your down coat, hat, and gloves doesn’t mean you should forget about keeping your core toned. Killer abs don’t come ...
On January 15, 2016 / By Catherine MendezCan you believe it’s already the end of July? Where did summer go? Even with summer dwindling down, toning up your abdominals is still a must. That’s why ...
On July 24, 2015 / By Barbara BaezLet’s face it: crunches can get boring. As much as it’s said that we should keep doing them, sometimes you need to switch things up a bit. Research ...
On April 24, 2015 / By Barbara BaezBikini season is coming and many of you will be looking to sculpt those abs before slipping on that two piece. This week’s exercise targets your obliques and ...
On April 3, 2015 / By Barbara Baez...
On March 19, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder