We are so accustomed to eating the regular, old, boring ingredients that aren’t helping your “eat healthy” goal. Many people don’t realize that there are a lot of ...
On September 5, 2013 / By Barbara BaezIf you’re craving something sweet this weekend then we have just the snack for you! Try this delicious Cacao, Banana and Avocado smoothie: Ingredients: 1/2 a cup of ...
On August 29, 2013 / By Barbara BaezCan you not seem to achieve the beautiful complexion that you see in all of the magazine and TV ads? Worry no more because that flawless face is ...
On July 18, 2013 / By Barbara BaezEven if you’ve spent the past months dieting yourself into firm form, a few poor food choices each week can quickly add up. Don’t believe us? Consider the ...
On May 14, 2012 / By Barbara BaezAvocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...
On September 1, 2011 / By Barbara BaezThis delicious salad makes a great side dish, snack, or even main course as a source of protein and healthy fats. Best of all, it’s super easy to ...
On August 31, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder