For many of us, lunges are the go-to exercise to get a enviable rump, but sometimes it can get a little dull and boring. So if you’re looking ...
On February 19, 2016 / By Catherine MendezIt doesn’t have to be summer to keep your backside toned! And don’t think using a towel to exercise won’t help your workout—especially for this move. The standard ...
On October 30, 2015 / By Catherine MendezWho doesn’t love squats!? Ok, some people don’t. Just the same as some people despising burpees, many will tell you that these exercises are essential additions to your ...
On May 15, 2015 / By Barbara BaezBooty, booty rockin’ everywhere! When it comes to your lower body, many women struggle to get that toned, Jen Setler butt. Yep, you’re not alone! Those little indulgences—pasta, ...
On December 5, 2014 / By Barbara BaezGet ready to rock those short shorts and bathing suits with this glute and leg exercise from Dr. Emily! ...
On June 28, 2013 / By Barbara BaezIt may not be bikini season, but few women will deny their desire for a tighter, firmer, more sculpted butt. And stars like Jennifer Lopez, Fergie, Alessandra Ambrosio and ...
On November 12, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder