Eating well when you travel can be quite a challenge, especially when you’re confined to the cabin of an airplane or the inside of a terminal for several ...
On January 5, 2012 / By Barbara BaezHumans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...
On December 20, 2011 / By Barbara BaezThe kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...
On December 12, 2011 / By Barbara BaezWe all have seen the commercials, the ads, and the supermarket signs: low-fat this, low-fat that! What they don’t tell us is that some of these low-fat items ...
On November 28, 2011 / By Barbara BaezDo you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...
On November 21, 2011 / By Barbara BaezGetting a workout in is probably not something you’re thinking about while you’re at work, even though exercising should be one of our top priorities. Working out is ...
On November 16, 2011 / By Barbara BaezHere’s another seasonal recipe that’s perfect for Thanksgiving leftovers, or you can use turkey deli meat. Turkey Melt Prep Time: 10 minutes Cook Time: 2-4 minutes Servings: 2 ...
On November 11, 2011 / By Barbara BaezThis savory soup is ideal for a chilly autumn day. Roasted Red Pepper Soup Prep Time: 30 mins Cook Time: 15 mins Servings: 4 Ingredients: 3 Tbsp. extra-virgin ...
On November 9, 2011 / By Barbara BaezHave you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...
On November 1, 2011 / By Barbara BaezAlzheimer’s disease is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to ...
On October 24, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder