It can be really easy to forget to drink throughout the day. With all of the tasks and obligations we have to get done, water should be your ...
On August 27, 2013 / By Barbara BaezHumans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...
On December 20, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder