This skinny root beer float recipe has all the old-fashioned taste of a real root beer float but with much less sugar and lots more protein. Skinny Root ...
On May 9, 2012 / By Barbara BaezSoup is almost always a healthy meal choice. It’s filling and usually minimal in calories (unless it’s prepared with heavy cream or cheese), so it’s great for low-calorie ...
On April 19, 2012 / By Barbara BaezWe often get asked which vitamins women should take every day and in what quantities. These are the recommended daily values for adult women. Click on any of ...
On April 19, 2012 / By Barbara Baez“Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating. 1. How ...
On April 17, 2012 / By Barbara BaezIt’s National Grilled Cheese Day! Here are some healthy grilled cheese sandwich ideas from our members and managers! “I love grilled cheese. I usually have it on whole ...
On April 12, 2012 / By Barbara BaezCoconut water is the fluid from the cavity of the coconut when it’s cracked open; it has a tangy, light, almond flavor. It is all natural, contains no fat, ...
On April 2, 2012 / By Barbara BaezWhen we get hungry during the day, it can be a struggle to figure out the best snack to eat. Ideally, we opt for a snack that ...
On March 16, 2012 / By Barbara BaezHappy St. Patrick’s Day! Start the day off with this festive shake. Who knows? It just might bring you good luck! Skinny Shamrock Shake Ingredients: 16 oz. Vanilla ...
On March 15, 2012 / By Barbara BaezQuestion, from our blog comments: I just enrolled in the Lucille Roberts gym, and I really want to lose a lot of weight but am confused. I’m 16 ...
On March 6, 2012 / By Barbara BaezWomen are always asking me, “What should I eat at night?” I have thought long and hard about this because I, too, have issues with eating too much at ...
On February 7, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder