Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, ...
On March 26, 2014 / By Barbara BaezLosing weight doesn’t mean starving yourself. Eating foods that won’t have you keep making your way to the pantry is a good way to trick your body. To ...
On March 7, 2014 / By Barbara BaezHave you fallen off the fitness band wagon? Use these three simple tips to help revamp your diet and workout to achieve your fitness goals: Diet: How are you ...
On February 28, 2014 / By Barbara BaezWhen you think BBQ, I’m sure the image of a big, juicy hamburger pops into your head. However, this traditional cookout staple has the potential to pack on ...
On May 22, 2013 / By Barbara BaezThanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...
On November 21, 2012 / By Barbara BaezWhen you are trying to reach a goal, it is important to create mini-goals to help you stay on track and to show you little successes before the ...
On April 18, 2012 / By Barbara BaezThere are many diet myths out there. Can you tell the different between the myths and the facts? 1. Myth or Fact? Fad diets (like no-carb diets) can ...
On February 28, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder