A strong core is the key to looking slim and sexy. Challenge your core with this #LRWerkout. Check out other workout videos on the Lucille Roberts YouTube channel! ...
On January 31, 2014 / By Barbara BaezYour core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...
On January 24, 2014 / By Barbara BaezHave you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance ...
On January 17, 2014 / By Barbara BaezIf you want sexy abs but hate sit ups, crunches are the way to go. Basic crunches can get boring, so Dr. Emily has some variations to spice ...
On January 10, 2014 / By Barbara BaezIf you’ve been wondering how to do the perfect push up, look no further! CHECK OUT OTHER WORKOUT VIDEOS ON THE LUCILLE ROBERTS YOUTUBE CHANNEL! ...
On January 3, 2014 / By Barbara BaezWhether you’re wearing a teddy or your sexiest push-up bra, your arms will be on display. With this workout you’ll be armed and dangerous! CHECK OUT OTHER WORKOUT ...
On December 27, 2013 / By Barbara BaezWhether you are getting ready for your bikini or just your daily lingerie set, this workout will set your abs on fire! Check out other workout videos on ...
On December 20, 2013 / By Barbara BaezBoot camp. Boot camp. Boot camp. If saying it 3 times makes you nervous it should. This tabata workout with Dr. Emily is the hardest workout we’ve ever ...
On December 13, 2013 / By Barbara BaezLearn how to correctly do a quadraped. This is the best exercise to get your glutes in shape and get a tight butt! Check out other workout videos ...
On December 6, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder