Learn how to do a proper lunge and lunge variations. This exercise is great for for your glutes, hams and quads. Check out other workout videos on the Lucille ...
On November 22, 2013 / By Barbara BaezA perfect total body workout for the busy girl on-the-go. All you need is your own body weight to do this quick and intense 8 minute boot camp! ...
On November 15, 2013 / By Barbara BaezDr. Emily Splichal explains how to do a perfect pushup, with three variations, at Lucille Roberts Women’s Fitness. Check out other workout videos on the Lucille Roberts YouTube channel! ...
On November 8, 2013 / By Barbara BaezLearn how to correctly do a squat. These are great for you glutes, quads and hamstrings. You’ll have buns of steel in no time! Check out other workout ...
On November 1, 2013 / By Barbara BaezFive minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout! Check out other workout videos on the Lucille Roberts ...
On October 25, 2013 / By Barbara BaezYour core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...
On October 18, 2013 / By Barbara BaezHave you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance ...
On October 11, 2013 / By Barbara BaezIf you want sexy abs but hate sit ups, crunches are the way to go. Basic crunches can get boring, so Dr. Emily has some variations to spice ...
On October 4, 2013 / By Barbara BaezIf you’ve been wondering how to do the perfect push up, look no further! Check out other workout videos on the Lucille Roberts YouTube channel! ...
On September 27, 2013 / By Barbara BaezWhether you’re wearing a tank top or your sexiest little black dress, your arms will be on display. With this workout you’ll be armed and dangerous! Check out ...
On September 20, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder