Do you want to be a personal trainer? Get your IFTA personal trainer certification from Dr. Emily! Attend the IFTA Personal Trainer Certification class next Sunday December 11 ...
On November 29, 2011 / By Barbara BaezWhether you just finished a session with your personal trainer or took one of the many high intensity classes at Lucille Roberts, even the most avid gym-goer has ...
On November 3, 2011 / By Barbara BaezLooking for a more accurate measure of body fat and lean muscle mass? One of the most common body composition measures, body mass index (BMI), is under criticism, as ...
On October 3, 2011 / By Barbara BaezLast week, we hosted our first Women’s Weight Loss chat on Stanzr.com, and it went great! Dr. Emily and Nutritionist Natalie were in our online chat room to ...
On September 12, 2011 / By Barbara BaezIf you’re interested in becoming a personal trainer at Lucille Roberts, attend our PT Academy on Wednesday September 28, 3:30-8:00 p.m. You’ll learn the basics of personal training. ...
On August 25, 2011 / By Barbara BaezWe’re so proud of our very own Dr. Emily, whose new book, Everyday Is Your Runway, comes out this month! It will be available on Amazon and on ...
On August 8, 2011 / By Barbara BaezThere are many benefits of strength training for women. Many women shy away from lifting heavy weight because they’re afraid they will bulk up and look like a ...
On July 20, 2011 / By Barbara BaezWhat you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...
On July 6, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder