Endorphins are one of the latest buzzwords when it comes to exercising, but what are endorphins, and why do we need them? Read on to find out about ...
On June 27, 2012 / By Barbara BaezCommon question: “I don’t do any exercise…so how do I start?” “Exercise” sounds like a generic term that could describe just about anything involving movement, and the truth ...
On May 31, 2012 / By Barbara BaezIn addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of ...
On May 11, 2012 / By Barbara BaezTo all of my mommies out there, I know that getting to the gym is a lot more challenging when you have a baby. So, in honor of ...
On May 10, 2012 / By Barbara BaezCommon question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...
On May 3, 2012 / By Barbara BaezBlogger Linda Grant (NYCSingleMom.com) is one of our “Makeover Bloggers”, and she’s been working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. Here’s her latest update… One of ...
On April 20, 2012 / By Barbara BaezWe’ve gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to ...
On April 9, 2012 / By Barbara BaezQuestion: “I have a full knee replacement and would like to know which exercises I can do without damaging my knees.” – Jenny Answer: Hi Jenny, This is ...
On February 22, 2012 / By Barbara BaezOn your way to the gym this evening? Try this compound movement that works multiple muscle groups at once! Dr. Emily is the Fitness Director for Lucille Roberts ...
On January 19, 2012 / By Barbara BaezTrying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...
On January 12, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder