Let’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...
On July 1, 2016 / By Alyssa HolderWhile booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...
On June 30, 2016 / By Alyssa HolderSetting your alarm earlier to workout before noshing on eggs, pancakes or bacon may be the trick to losing those pesky pounds. A study written in a New York Times ...
On June 20, 2016 / By Alyssa HolderMonday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
On June 13, 2016 / By Alyssa HolderWe know you have been work, work, work, working on your health and fitness goals! Just to give a little boost in your game here are four ways ...
On June 8, 2016 / By Alyssa HolderMajor Key: Make it your mission to SWEAT 6 days per week. You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...
On June 6, 2016 / By Alyssa HolderHere are the full details for Week 2 of the Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...
On June 5, 2016 / By Alyssa HolderHere are the full details for Week 1 of the Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...
On June 1, 2016 / By Alyssa HolderSurrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...
On May 12, 2016 / By Alyssa HolderBeat workout boredom, get motivated and have fun by trying these workouts with your pal on your next visit to Lucille Roberts! Partner Heel Taps. Position: Lie on ...
On April 28, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder