For September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...
On September 1, 2016 / By Alyssa HolderLove to swim? A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that ...
On July 25, 2014 / By Barbara BaezSummer, winter, or fall – arm jiggle can be one of the hardest things to get rid of but it’s not impossible. It’s easy to cover up this ...
On July 7, 2014 / By Barbara BaezYou told us your favorite celebrity body was Jessica Biel and we listened! Check out these workouts and you’ll be on you way to scoring her 7th Heavenly ...
On May 7, 2013 / By Barbara BaezSpring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put ...
On April 30, 2013 / By Barbara BaezIt’s 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead. You jump off the bed, get in ...
On March 20, 2013 / By Barbara BaezValentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...
On February 11, 2013 / By Barbara BaezTone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...
On February 1, 2013 / By Barbara BaezLooking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...
On January 25, 2013 / By Barbara BaezFor a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...
On January 18, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder