Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...
On June 20, 2016 / By Alyssa HolderHere are the full details for Week 2 of the Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...
On June 5, 2016 / By Alyssa HolderHere are the full details for Week 1 of the Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...
On June 1, 2016 / By Alyssa HolderAs our goals are to make all females #LRfearless through helping them find strength and happiness through fitness and health ,we are starting a new series on the #LRlifestyle Blog; ...
On April 26, 2016 / By Alyssa HolderLets face it, Hunger Games and Oscar Award winning actress Jennifer Lawrence has a banging body. We love her because of her real, down to earth personality. Not ...
On April 21, 2016 / By Alyssa HolderIn an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better ...
On April 7, 2016 / By Alyssa HolderFeel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...
On March 10, 2016 / By Alyssa HolderHere’s a couple stats for you: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth ...
On February 26, 2016 / By Catherine MendezLet’s face it: sometimes your workouts can get a little stale. Whether you’re doing cardio or strength training, at some point you might get a little bored. But ...
On May 20, 2015 / By Barbara BaezCalling all avid runners! Have you tried wearing compression gear? Many people are wondering whether or not these items actually benefit your exercise or not. Compression gear has ...
On May 13, 2015 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder