Ladies, many of us are fortunate to have the time to workout 5-7 days a week. Others, unfortunately, are very limited to specific days and times. What options are available ...
On June 29, 2012 / By Barbara BaezLately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...
On May 17, 2012 / By Barbara BaezAs a member of a gym, you may be wondering whether personal training is suitable for you. Members train with a personal trainer for many reasons, such as ...
On May 3, 2012 / By Barbara BaezSpring is here! Flowers are blooming. The sun shines more. And yes it that time to pull out the peep toe shoes and bright colors. Let’s get out ...
On April 16, 2012 / By Barbara BaezWhen we get hungry during the day, it can be a struggle to figure out the best snack to eat. Ideally, we opt for a snack that ...
On March 16, 2012 / By Barbara BaezLadies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...
On February 10, 2012 / By Barbara BaezTrying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...
On January 12, 2012 / By Barbara BaezThe cold weather is here, which means it’s time for the scarves, hats, coats, and gloves. Unfortunately, the cold weather makes our skin dull and dry. While we ...
On January 3, 2012 / By Barbara BaezA large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...
On December 30, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder