The Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...
On June 29, 2016 / By Alyssa HolderWith all the holiday hustle and bustle behind us—traveling, loading up on delicious food, and celebrations—that leaves us to pick up the pieces of our over-indulging ways. Not ...
On January 5, 2015 / By Barbara BaezWhether you are partial to exercising during the day or at night, how you space your meals throughout the day may have an effect on your workout performance. ...
On December 27, 2013 / By Barbara BaezMany women think that a bloated belly only comes along with that time of the month but that’s usually not the case as much as we wish it ...
On October 17, 2013 / By Barbara BaezWhether you’re attending a wedding, a backyard barbecue or just having a night out, follow these tips for healthy eating to keep you on track during any social ...
On June 1, 2013 / By Barbara BaezThanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...
On November 21, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder