If you’ve ever been pressed for time at the gym but still want to get a full body workout in, we’ve got 5 exercises that will be your ...
On July 26, 2014 / By Barbara BaezWhen you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...
On June 14, 2013 / By Barbara BaezWhen you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...
On November 30, 2012 / By Barbara BaezHIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
On August 11, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder