Let’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...
On July 1, 2016 / By Alyssa HolderIf you’ve ever been pressed for time at the gym but still want to get a full body workout in, we’ve got 5 exercises that will be your ...
On July 26, 2014 / By Barbara Baez...
On March 19, 2014 / By Barbara BaezOne of the best parts about Lucille Roberts are our awesome classes! Whether you’re a Zumba lover or a Boot Camp babe, these workouts would be nothing without ...
On March 17, 2014 / By Barbara BaezHIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to ...
On March 5, 2014 / By Barbara BaezWomen today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...
On February 26, 2014 / By Barbara Baez“I want to lose weight fast!” I hear this from many of our gym members. Everyone wants to lose weight quickly and easily, so my main weight loss ...
On October 24, 2011 / By Barbara BaezDid you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
On September 15, 2011 / By Barbara BaezThis is the time of year when many of us are rushing around, trying to adjust to changing schedules, fall weather, and the daily demands of life. I ...
On September 9, 2011 / By Barbara BaezHIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
On August 11, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder