Cheat days are important to the success of any diet or lifestyle change. Completely denying yourself of your favorite foods will increase the chance of binge eating later ...
On July 2, 2013 / By Barbara BaezYou told us your favorite celebrity body was Jessica Biel and we listened! Check out these workouts and you’ll be on you way to scoring her 7th Heavenly ...
On May 7, 2013 / By Barbara BaezIt may not be bikini season, but few women will deny their desire for a tighter, firmer, more sculpted butt. And stars like Jennifer Lopez, Fergie, Alessandra Ambrosio and ...
On November 12, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder