Before heading to our Valentine’s Open House today, blend up a batch of our Pink Party shake for you and your friends. This sweet & tangy shake will ...
On February 7, 2013 / By Barbara BaezPacked with citrus and antioxidants, this Rockin’ Red shake will give your heart & energy a boost! 1⁄4 cup fresh raspberries 2 strawberries 1⁄4 cup pomegranate seeds (pureed) ...
On February 1, 2013 / By Barbara BaezI discovered this uniquely sweet fruit at the Union Square market and was intrigued by its red prickly skin. Little did I know that it would contain a ...
On January 24, 2013 / By Barbara BaezYou know they’re good on bagels, but did you know that they’re good for you too? Packed with Vitamin-E, B-Vitamins and antioxidants, this super seed is an anti-inflammatory ...
On January 17, 2013 / By Barbara BaezTry something new this year…and start with this Cherimoya shake! Here’s what you’re going to need: 1 Cherimoya, peeled, seeded and chopped 1 scoop vanilla Live Rite protein ...
On January 10, 2013 / By Barbara BaezBy Camoy Briscoe of BlackWomenWorkout.com I make smoothies just about everyday whether I mix protein in or not. I know brussel sprouts sound a little harsh, but you should not be ...
On December 27, 2012 / By Barbara BaezFeeling a bit nostalgic for the warmer months I came up with the Forever Summer citrus shake. Just one sip of this tangy treat will transport you to ...
On December 6, 2012 / By Barbara BaezWith the frigid temperatures, it’s easy to get swept up in the holiday spirit. Union Square member, Emily G., came in to the gym positively glowing after a ...
On November 29, 2012 / By Barbara BaezEver since discovering Chai a few years back, I have looked to its spicy heat to warm many cold mornings. Enjoy room temperature, or microwave for 60 seconds ...
On November 15, 2012 / By Barbara BaezWith this protein and iron boost, you can go green in a whole new way! Ingredients: 1 cup raw baby spinach 1/2 a chopped green apple 1/3 cup ...
On November 8, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder