1. Can you tell us a little bit about yourself? I am 25 and originally from Croatia (Europe). I am a runner, outdoor sport enthusiast and I love ...
On July 5, 2013 / By Barbara BaezWhen you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...
On June 14, 2013 / By Barbara Baez1. Can you tell us a little bit about yourself? I am a 20-year-old college student studying to become a dentist. I work part-time as an orthodontist assistant. ...
On June 3, 2013 / By Barbara BaezWhether you’re attending a wedding, a backyard barbecue or just having a night out, follow these tips for healthy eating to keep you on track during any social ...
On June 1, 2013 / By Barbara Baez“I don’t have enough time”, is never a good excuse to miss a workout. Especially when this Boot Camp workout with Dr. Emily is only 8 minutes! This ...
On May 31, 2013 / By Barbara BaezSummer is 4 weeks away and we’ve got a great 10-minute workout that will get you bikini ready in no time! For more workouts, visit us on Youtube ...
On May 17, 2013 / By Barbara BaezFive minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout! Check out even more great videos on our ...
On May 10, 2013 / By Barbara BaezIt may not be summer yet, but you can let this grapefruit protein shake take you to a tropical paradise! Ingredients: 5 strawberries 1/2 a chopped grapefruit 1 ...
On May 2, 2013 / By Barbara BaezSpring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put ...
On April 30, 2013 / By Barbara BaezThis is it! It’s week 4 of Spring Training! You survived week 1, week 2 and week 3. Congratulations We’ve got a 10-minute video from Dr. Emily that will make you ...
On April 26, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder