Chrissy Teigen is as real as they come for celebrities on social media. Just scroll through her Twitter feed to see for yourselves. In terms of her health, ...
On February 8, 2017 / By Alyssa HolderFor the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
On January 27, 2017 / By Alyssa HolderYou know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
On January 26, 2017 / By Alyssa HolderIn the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...
On January 13, 2017 / By Alyssa HolderCreated by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...
On January 9, 2017 / By Alyssa HolderThe Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...
On January 6, 2017 / By Alyssa HolderA new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
On January 4, 2017 / By Alyssa HolderLet’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...
On January 1, 2017 / By Alyssa HolderBest known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...
On December 30, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder