Take your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or ...
On December 20, 2016 / By Alyssa HolderManage the holiday season by making your health a number one priority. Use these 5 simple steps to turn your holiday into a stress-free, worry-free, healthful season. Keep Stressful Rituals ...
On December 5, 2016 / By Alyssa HolderClick through below to read our December newsletter! ...
On December 1, 2016 / By Alyssa HolderGrabbing something healthy when you are heading out the door is harder than it seems. Most people will reach for a packaged snack vs. fresh produce because, 1. ...
On November 18, 2016 / By Alyssa HolderChocolate is possibly the most versatile, favored and delicious food in the world. We could go on and on about the how much we love it – the sweet and ...
On October 31, 2016 / By Alyssa HolderWe’re giving all Lucille Roberts members and their guests the chance to win lots of amazing prizes! Read below to learn how to enter our Text & Share ...
On October 19, 2016 / By Alyssa HolderYou’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...
On October 11, 2016 / By Alyssa HolderRepeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!” For years, we females have feared touching weights heavier than 10 lbs. ...
On October 6, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder