There is nothing like a new sports bra or workout pants to get you more excited about getting your workout in. Below are few suggested fashionable and affordable ...
On August 19, 2014 / By Catherine MendezWe have all been there, it’s time for your workout but you just can’t seem to get it together. You might be finding every reason why you can’t ...
On July 31, 2014 / By Barbara BaezLove to swim? A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that ...
On July 25, 2014 / By Barbara BaezCentering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off ...
On July 17, 2014 / By Barbara BaezSummer, winter, or fall – arm jiggle can be one of the hardest things to get rid of but it’s not impossible. It’s easy to cover up this ...
On July 7, 2014 / By Barbara BaezBurpees have been said to be the most effective exercise practiced by fighters, cross-fitters and soldiers. The technique to performing a burpee is very important in order to ...
On June 30, 2014 / By Barbara BaezHave you fallen off the fitness band wagon? Use these three simple tips to help revamp your diet and workout to achieve your fitness goals: Diet: How are you ...
On February 28, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder