By now everyone’s heard the buzz that Prince William and Kate Middleton are expecting their first child. The Duchess of Cambridge made news this week when she was ...
On December 11, 2012 / By Barbara Baez(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...
On December 6, 2011 / By Barbara BaezHave you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...
On November 1, 2011 / By Barbara BaezYou ask, our experts answer! Dear Dr. Emily, I had a baby about six months ago and have been working out about four days a week. I’ve dropped ...
On July 27, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder