Can Valentine’s Day be truly celebrated without devouring strawberries drenched in chocolate? Leave the pondering to someone else and have yourself this simple and delicious chocolate covered strawberry smoothie made by Caroline ...
On February 13, 2017 / By Alyssa HolderA new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
On January 4, 2017 / By Alyssa HolderTurmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
On November 21, 2016 / By Alyssa HolderOur friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...
On October 24, 2016 / By Alyssa HolderYou read that right! Yes, there is a summer soup to cool you off during New York’s heat wave – it’s called gazpacho! Served chilled, this tomato based ...
On August 15, 2016 / By Alyssa HolderReinventing the loaded word: P A S T A. Banza takes your favorite comfort food and source of carbohydrates and reinvents it. We all want to be healthy ...
On June 7, 2016 / By Alyssa HolderSmoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...
On May 12, 2016 / By Alyssa HolderToday is National S’mores Day! I’m a big fan of this campfire classic, but when you’re living healthier and making smarter food choices, this treat can quickly rack ...
On August 10, 2013 / By Barbara BaezSkip your boring oatmeal! Switch up this breakfast staple with a few simple ingredients and an oven baked touch. ...
On August 8, 2013 / By Barbara BaezI love pizza just as much as the next person, but when you’re trying to shed pounds or maintain your weight, a greasy slice of pizza can undo ...
On August 1, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder