Running is arguably one of the best forms of cardiovascular activity because it ranges from low to high intensity exercise. This means you can burn a range of 100 ...
On August 2, 2014 / By Barbara BaezThe treadmill may be your BFF, but what happens when you aren’t seeing results on the scale? Not such a great match after all huh? Wrong! These common ...
On February 21, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder