Regardless if it is summer, fall or winter, it is very important to hydrate properly. And by properly, we mean with tons of water. Since our bodies are made ...
On September 29, 2016 / By Alyssa HolderDon’t we all love diet tricks, especially simple ones? We definitely do! According to a new study, trying to cut calories can be as simple as reaching for a ...
On March 7, 2016 / By Catherine MendezYou can never have too much water. The benefits are endless, but we will be the first ones to admit that sometimes plain water can be a drag. ...
On April 2, 2015 / By Barbara Baez...
On April 21, 2014 / By Barbara BaezIt can be really easy to forget to drink throughout the day. With all of the tasks and obligations we have to get done, water should be your ...
On August 27, 2013 / By Barbara BaezSummertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures in the sun! But don’t forget to stay ...
On June 26, 2012 / By Barbara BaezYou already know that hydrating your body before, during, and after your workout is a must. But buying a new bottle of fresh, filtered spring water for every ...
On April 26, 2012 / By Barbara BaezHumans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...
On December 20, 2011 / By Barbara Baez(For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...
On October 4, 2011 / By Barbara BaezWater is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...
On September 13, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder