All this snow is bound to put a damper on your fitness spirit, but don’t let that stop you! Working out at home can be just as fulfilling ...
On February 19, 2014 / By Barbara BaezFor all of you college students out there: as you settle into your new dorm room, going to classes, club meetings, and studying, it may seem like there ...
On September 11, 2013 / By Barbara BaezThis cardio and lower body exercise will have you out of breath and your butt and legs working overtime! For more great workouts, subscribe to our YouTube channel! ...
On July 12, 2013 / By Barbara BaezValentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...
On February 11, 2013 / By Barbara BaezTone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...
On February 1, 2013 / By Barbara BaezLooking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...
On January 25, 2013 / By Barbara BaezFor a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...
On January 18, 2013 / By Barbara BaezBurn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...
On January 11, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder