The Rio Olympics may be over, but the US Open is here to fill our void! See your favorite favorite tennis players, like the reigning champ Serena, go ...
On August 30, 2016 / By Alyssa HolderBarre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...
On August 29, 2016 / By Alyssa HolderThe cult favorite dance workout, Zumba, recently introduced a new program called STRONG by Zumba, described as a high intensity boot camp class with a musical twist. Instead of grooving to the music as ...
On August 15, 2016 / By Alyssa HolderWhy sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...
On July 20, 2016 / By Alyssa HolderAs you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...
On July 12, 2016 / By Alyssa HolderBroad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...
On July 11, 2016 / By Alyssa HolderLet’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...
On July 1, 2016 / By Alyssa HolderWhile booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...
On June 30, 2016 / By Alyssa HolderMonday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...
On June 20, 2016 / By Alyssa HolderMonday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
On June 13, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder