(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...
On December 6, 2011 / By Barbara BaezDon’t let holiday shopping get in the way of losing weight! The most important thing you can do for yourself this season is to stick to your workout routine. ...
On November 22, 2011 / By Barbara BaezToday, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...
On November 8, 2011 / By Barbara BaezWant to fit into those skinny jeans? Working the larger muscle groups of the upper and lower body burns more calories and fat during aerobic activity, during the work-out, ...
On October 19, 2011 / By Barbara BaezWater is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...
On September 13, 2011 / By Barbara BaezIt can be difficult to fit in a workout on a holiday weekend amid all the fun (and food!). But there are ways to add activity to your ...
On September 2, 2011 / By Barbara BaezIf you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...
On August 29, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder