We don’t care if there’s a blizzard outside, we’re still getting our workout on and you can too with this standard warm up. Get your blood flowing with ...
On February 22, 2014 / By Barbara BaezYou’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly ...
On July 19, 2013 / By Barbara BaezWe don’t care if there’s a blizzard outside, we’re still getting our workout on and you can too with this standard warm up. Get your blood flowing with ...
On February 8, 2013 / By Barbara BaezLooking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily. Do each of the 7 exercises 7 times. That’s ...
On January 4, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder