This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...
On September 12, 2016 / By Alyssa HolderFor September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...
On September 1, 2016 / By Alyssa HolderWho says all yoga lovers have to be Skinny Minnie’s? Is it possible to be fit and healthy if you’re considered overweight? Today’s society has planted a one-size-fits-all ...
On January 6, 2016 / By Catherine MendezFor our yoga pose of the week honoring National Yoga Month, we bring you Boat Pose. You can find our other poses from the month here, here, and ...
On September 25, 2015 / By Catherine MendezHow’s your September (aka National Yoga Month) going? If you missed our previous poses of the week you can catch them here and here. If you’re looking to ...
On September 16, 2015 / By Catherine MendezAs relaxed and centered as yoga can make you feel, if you’re a beginner it can be super intimidating. So instead of going into your first class nervous and ...
On February 13, 2015 / By Barbara BaezCalling all yogis—even the beginners! From helping you build lean muscle mass and improve flexibility to mental benefits and improved focus, yoga has something for everyone. Even more ...
On January 2, 2015 / By Barbara BaezIt’s no secret that we love Jennifer Aniston. That hair, that smile, that body! We don’t know who takes care of the first two, but Mandy Ingber is ...
On October 13, 2014 / By Barbara BaezCentering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off ...
On July 17, 2014 / By Barbara BaezA question that constantly gets asked by fitness newbies is the difference between yoga and Pilates and which to practice. It’s a common concern that we’re happy to ...
On January 31, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder