If you’re looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it’s worth it. ...
On February 21, 2014 / By Barbara BaezA strong core is the key to looking slim and sexy. Challenge your core with this #LRWerkout. Check out other workout videos on the Lucille Roberts YouTube channel! ...
On January 31, 2014 / By Barbara BaezYour core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...
On January 24, 2014 / By Barbara BaezHave you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance ...
On January 17, 2014 / By Barbara BaezIf you want sexy abs but hate sit ups, crunches are the way to go. Basic crunches can get boring, so Dr. Emily has some variations to spice ...
On January 10, 2014 / By Barbara BaezWhether you’re wearing a teddy or your sexiest push-up bra, your arms will be on display. With this workout you’ll be armed and dangerous! CHECK OUT OTHER WORKOUT ...
On December 27, 2013 / By Barbara BaezLearn how to correctly do a quadraped. This is the best exercise to get your glutes in shape and get a tight butt! Check out other workout videos ...
On December 6, 2013 / By Barbara BaezA perfect total body workout for the busy girl on-the-go. All you need is your own body weight to do this quick and intense 8 minute boot camp! ...
On November 15, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder