We often get asked which vitamins women should take every day and in what quantities. These are the recommended daily values for adult women. Click on any of the nutrient names to learn more about what foods contain them.
Vitamin A – 2,310 IU
Vitamin C – 75 mg
Vitamin D – 600 IU
Vitamin E – 22.4 IU
Vitamin K – 90 mcg
Thiamine – 1.1 mg
Riboflavin – 1.1 mg
Niacin – 14 mg
Vitamin B6 – 1.5 mg
Folate – 400 mcg
Vitamin B12 – 2.4 mcg
Biotin – 30 mcg
Pantothenic acid – 5 mg
Choline – 425 mg
Diet Tip by Ilise “Baker Babe” Reilly, manager of Lucille Roberts Jamaica.