Come to our workshop for fitness professionals! Saturday March 9 from 1pm-2:30pm at the 42nd Street Lucille Roberts. Steve Feinberg will be teaching Fit2Fight and Metabolic Bootcamp! The ...
On March 1, 2013 / By Barbara BaezValentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...
On February 11, 2013 / By Barbara BaezTone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...
On February 1, 2013 / By Barbara BaezLooking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...
On January 25, 2013 / By Barbara BaezFor a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...
On January 18, 2013 / By Barbara BaezBurn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...
On January 11, 2013 / By Barbara BaezLooking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily. Do each of the 7 exercises 7 times. That’s ...
On January 4, 2013 / By Barbara BaezWant to share your love of fitness by making it a career? Attend the Lucille Roberts Personal Trainer (PT) & Instructor Academy! Wednesday June 27, 2012 Lucille Roberts ...
On June 25, 2012 / By Barbara BaezDr. Emily explains the correct way to use the lat pull-down machine to build a strong back. ...
On June 15, 2012 / By Barbara BaezDr. Emily explains two exercises for strengthening and toning your back muscles. ...
On May 16, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder