Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...
On June 19, 2017 / By Alyssa HolderShould I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...
On May 30, 2017 / By Alyssa HolderAs our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the #LR ...
On May 17, 2017 / By Alyssa HolderTreadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...
On April 5, 2017 / By Alyssa HolderTry these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...
On March 7, 2017 / By Alyssa HolderWant to get fitter faster? Try INSANITY. Created by fitness expert Shaun T, INSANITY is a revolutionary cardio-based total body conditioning program using max interval training. What will this ...
On February 1, 2017 / By Alyssa HolderThe demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...
On February 1, 2017 / By Alyssa HolderAdding granola to a bowl of yogurt or milk is tried and true, but there are 3 additional healthy ways you can enjoy this delicious ingredient. For those who ...
On January 20, 2017 / By Alyssa HolderIf you’re looking for smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...
On December 20, 2016 / By Alyssa HolderTreat your health conscious loved ones to these nutritious gifts for the holiday season! HelloFresh Gift Card A healthy meal subscription service where the gift receiver can discover ...
On December 1, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder