Can Valentine’s Day be truly celebrated without devouring strawberries drenched in chocolate? Leave the pondering to someone else and have yourself this simple and delicious chocolate covered strawberry smoothie made by Caroline ...
On February 13, 2017 / By Alyssa HolderA new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
On January 4, 2017 / By Alyssa HolderTurmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
On November 21, 2016 / By Alyssa HolderWith Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji* How is this possible? ...
On June 13, 2016 / By Alyssa HolderSmoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...
On May 12, 2016 / By Alyssa HolderWith summer coming to an end many of us will be seeking ways to replenish the body inside out. How can you get a natural glow without all ...
On September 18, 2015 / By Guest BloggerWe all know that breakfast is the most important meal of the day. But I think we would be kidding ourselves if we didn’t admit that we often ...
On August 4, 2014 / By Barbara BaezIf you’re craving something sweet this weekend then we have just the snack for you! Try this delicious Cacao, Banana and Avocado smoothie: Ingredients: 1/2 a cup of ...
On August 29, 2013 / By Barbara BaezStop and refresh your weekend by whipping up this quick banana berry smoothie! 1 scoop vanilla Live Rite 6 oz. skim milk 2 bananas 1 cup frozen blueberries/raspberries/blackberries ...
On June 27, 2013 / By Barbara BaezSometimes there’s nothing better than a classic vanilla shake! (And this one had an added protein punch!) Ingredients: 1 scoop vanilla Liverite protein powder 1/2 teaspoon vanilla extract ...
On June 6, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder