For me, the craving for something sweet always strikes around 3:00pm – after lunch but before dinner. Instead of reaching for candy or cookies, now I’ve found this ...
On July 25, 2013 / By Barbara BaezLike most working girls, I am always busy and on the go, which sometimes makes eating healthy a challenge! I pre-pack my meals to ensure that I’m getting ...
On May 17, 2013 / By Barbara BaezLove coconut? We do, too. Coconut gives a chewy, flakey texture to desserts and has a sublime taste. Despite the myths associated with fatty coconut oil, certain coconut ...
On July 6, 2012 / By Barbara BaezWith the ever-increasing heat of the summer, our children reach for cold, sugary soda pop and ice cream in an attempt to beat the heat. Here are some ...
On June 22, 2012 / By Barbara BaezThis is a quick and easy snack that’s good for munching on-the-go. Best of all, chickpeas are a good source of protein and healthy fats, and 1 cup ...
On January 10, 2012 / By Barbara BaezLooking for a quick snack full of protein and fiber? Try these Protein Power Balls, made with the LiveRite shake mix. No baking required! Ingredients 1 1/2 cups ...
On January 6, 2012 / By Barbara BaezIf you’re pressed for time and looking for a quick, healthy snack, try this black bean hummus. It has lots of protein and fiber! Black Bean Hummus Ingredients ...
On December 5, 2011 / By Barbara BaezThese twists have a creative presentation that makes for an appealing appetizer–or a fancy snack! Enjoy! Zucchini Ribbon Twists Ingredients 3 small zucchini 1 tablespoon olive oil 4 ...
On November 29, 2011 / By Barbara BaezYou ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...
On November 21, 2011 / By Barbara BaezYou ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...
On August 11, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder