Feel better about yourself while making others feel great about themselves by saying a simple thank you. As stated in a Psychology Today article there are areas of ...
On November 10, 2017 / By Alyssa HolderTis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...
On November 19, 2016 / By Alyssa HolderHappy Turkey Day everyone! If you’re not sure what recipe to make to round out your Thanksgiving meal, these mashed potatoes will do the trick. I mean, who ...
On November 27, 2014 / By Barbara BaezSweet potato casserole, stuffing, turkey, and cranberry sauce. You know what that means—Thanksgiving is upon us! While Turkey Day only comes around once a year—and indulging may seem like ...
On November 26, 2014 / By Barbara BaezThanksgiving is a holiday filled with food, food, and more food. On average, one plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories—that’s over most people’s recommended daily allowance! ...
On November 3, 2013 / By Barbara BaezThanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...
On November 21, 2012 / By Barbara BaezThanksgiving is tomorrow! Whether you plan on spending time with family, enjoying homemade food, just relaxing, or all the above, here are some helpful tips for a healthy ...
On November 23, 2011 / By Barbara BaezHere’s another easy, delicious, and healthy side dish idea for your Thanksgiving dinner! Vanilla Glazed Carrots Ingredients: Fingerling carrots (use 4-5 carrots per person you’re serving) 1/3 cup ...
On November 22, 2011 / By Barbara BaezThis recipe looks beautiful, tastes great, and doesn’t do heavy damage in the calorie department. It’s a festive side dish for Thanksgiving dinner! Ingredients: 1 large pumpkin ...
On November 21, 2011 / By Barbara BaezAs you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...
On November 18, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder