Your abs shouldn’t be the only part of your body you’re looking to tone and make strong—show your arms some love too! We get serious arm-envy from A-listers like Luptia Nyong’o and Jennifer Aniston because, I mean, have you seen them? #LifeGoals
By dedicating time your exercise your arm muscles, you’ll reap the benefits of not only being strong but of other major pluses you might have not thought of. Let us enlighten you…
They’ll give your workout a boost: Whether you’re running or swimming, your arms have the capabilities to give your time at the gym more meaning. Strong shoulders, biceps, and triceps will help propel you while you run, help you swim faster, keep you pumping more efficiently, and keep you balanced.
You’ll be ready for tank-top season: Sexy arms are in for spring and summer! The promise of tanks and bikinis are upon us and you’ll want toned and defined arms when you’re getting drinks at happy hour or getting sun on the beach. Use our Tank Top Arms workout to help you get there!
Everyday tasks will be easy: No more struggling to carry groceries or rearrange furniture! These simple daily tasks won’t phase you anymore when your arms are strong. Whether you’re lifting up a baby, picking up a suitcase, or taking out the trash, these tasks will be a breeze after all those push ups!
What’s your favorite exercise to get toned arms? Share yours with us on Facebook and Twitter: @LucilleRoberts