Browsing Category Exercise

• 

  Exercise

  Your Gym Routine is Ruining Your Fitness Progress.

  Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed.  Your body has adapted and is ...

  On December 8, 2017 / By Alyssa Holder
• 

  Exercise

  Your Activewear for the Warmer & Brighter Months

  Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

  On June 21, 2017 / By Alyssa Holder
• 

  Exercise

  Schwinn Shares; How to Switch Up Your Workouts

  Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...

  On June 19, 2017 / By Alyssa Holder
• 

  Exercise

  Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

  In addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness ...

  On June 5, 2017 / By Alyssa Holder
• 

  Contest

  Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

    Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training ...

  On April 13, 2017 / By Alyssa Holder
• 

  Exercise

  Benefits of Using the Treadmill and Elliptical Machines

  Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...

  On April 5, 2017 / By Alyssa Holder
• 

  Exercise

  3 Kickboxing Moves to Burn Belly Fat

  Say hello to sweat and goodbye to fat, with  kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your ...

  On March 10, 2017 / By Alyssa Holder
• 

  Exercise

  Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

  Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...

  On March 7, 2017 / By Alyssa Holder
• 

  Exercise

  Everything You Need to Know About Insanity

  Want to get fitter faster? Try INSANITY. Created by fitness expert Shaun T, INSANITY is a revolutionary cardio-based total body conditioning program using max interval training. What will this ...

  On February 1, 2017 / By Alyssa Holder
• 

  Exercise

  Become a Weekend Warrior and Live Longer

  In the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...

  On January 13, 2017 / By Alyssa Holder