Browsing Category Exercise

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  Exercise

  National Yoga Month Challenge Week 2

  In the 2nd week these poses are focused on Strengthening the body and mind. See below for a detailed description on how to perform each move. Plank  Lie face down ...

  On September 6, 2016 / By Alyssa Holder
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  Exercise

  National Yoga Month Challenge

  For September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...

  On September 1, 2016 / By Alyssa Holder
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  Exercise

  4 Ways to Workout like a Tennis Player

  The Rio Olympics may be over, but the US Open is here to fill our void! See your favorite  favorite tennis  players, like the reigning champ Serena, go ...

  On August 30, 2016 / By Alyssa Holder
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  Exercise

  5 Benefits of Barre Class

  Barre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...

  On August 29, 2016 / By Alyssa Holder
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  Exercise

  Get Stronger with STRONG By Zumba

  The cult favorite dance workout, Zumba, recently introduced a new program called STRONG by Zumba, described as a high intensity boot camp class with a musical twist. Instead of grooving to the music as ...

  On August 15, 2016 / By Alyssa Holder
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  Exercise

  Get Healthier in 30 Days With Jenna Wolfe

  “If you change nothing, nothing will change”, one of the quotes that Jenna Wolfe lives by. For those who are unfamiliar with this fitness and health expert, you ...

  On July 27, 2016 / By Alyssa Holder
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  Exercise

  How To Reinvent the Way You Sweat

  Why sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...

  On July 20, 2016 / By Alyssa Holder
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  Exercise

  A Workout for Every Mood

  As you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...

  On July 12, 2016 / By Alyssa Holder
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  Exercise

  A Fat Blasting, No-Equipment Exercise (That Isn’t a Burpee)

  Broad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...

  On July 11, 2016 / By Alyssa Holder
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  Exercise

  LR July HIIT Challenge

  Let’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...

  On July 1, 2016 / By Alyssa Holder