Exercise | - Part 45

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Exercise
Greatist.com’s Fantastic Interval Training Infographic

If you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” ...
On June 29, 2011 / By Barbara Baez
Exercise
Dr. Emily's Fit Tip of the Week

Super-charge your metabolism with interval-based training! Did you know? Interval-based workouts and classes (like the HIIT class at Lucille Roberts) keep burning calories for up to an hour ...
On June 28, 2011 / By Barbara Baez
Exercise
Workout Tip of the Day!

Variety is key for a good workout. Check out these daily randomized routines designed to work your abs! http://bit.ly/lviwMV ...
On June 27, 2011 / By Barbara Baez
Exercise
Dr. Emily's Fit Tip of the Week

For a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...
On June 23, 2011 / By Barbara Baez
Exercise
Eating for Exercise

Planning what you need to eat before you exercise can help you maintain a high energy level during your workout. However, this does not mean you should exercise ...
On March 28, 2011 / By Barbara Baez