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    Greatist.com’s Fantastic Interval Training Infographic

    If you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” ...

    On June 29, 2011 / By Barbara Baez
  • High Intensity Interval Training HIIT exercises
    Exercise

    Dr. Emily's Fit Tip of the Week

    Super-charge your metabolism with interval-based training! Did you know? Interval-based workouts and classes (like the HIIT class at Lucille Roberts) keep burning calories for up to an hour ...

    On June 28, 2011 / By Barbara Baez
  • Exercise

    Workout Tip of the Day!

    Variety is key for a good workout. Check out these daily randomized routines designed to work your abs! http://bit.ly/lviwMV ...

    On June 27, 2011 / By Barbara Baez
  • Exercise

    Dr. Emily's Fit Tip of the Week

      For a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...

    On June 23, 2011 / By Barbara Baez
  • Exercise

    Eating for Exercise

    Planning what you need to eat before you exercise can help you maintain a high energy level during your workout. However, this does not mean you should exercise ...

    On March 28, 2011 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

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    Holiday Gift Guide 2017

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    Here’s how you can feel better about yourself + do good for others.

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    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
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    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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