If you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” ...On June 29, 2011 / By Barbara Baez
Super-charge your metabolism with interval-based training! Did you know? Interval-based workouts and classes (like the HIIT class at Lucille Roberts) keep burning calories for up to an hour ...On June 28, 2011 / By Barbara Baez
Variety is key for a good workout. Check out these daily randomized routines designed to work your abs! http://bit.ly/lviwMV ...On June 27, 2011 / By Barbara Baez
For a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...On June 23, 2011 / By Barbara Baez
Planning what you need to eat before you exercise can help you maintain a high energy level during your workout. However, this does not mean you should exercise ...On March 28, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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