Exercise

Greatist.com’s Fantastic Interval Training Infographic

By @BarbaraMBaez · On June 29, 2011


If you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” on Greatist.com (a health and fitness blog definitely worth following) that explains more about HIIT.

And if High Intensity Interval Training sounds like the workout for you, you can always give it a try in one of our HIIT classes at Lucille Roberts. Go here to find the closest Lucille Roberts gym to you and to view class schedules.


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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