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Alyssa Holder

Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.

Browsing All Posts By Alyssa Holder

  • Featured

    Simple ways to improve your health in 2018

    A new year, a new you – that’s usually the goal right?.  This is the time when we all usually make  over the top ambitions but never follow ...

    On January 3, 2018 / By Alyssa Holder
  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

    Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed.  Your body has adapted and is ...

    On December 8, 2017 / By Alyssa Holder
  • Featured

    Holiday Gift Guide 2017

    And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. ...

    On December 7, 2017 / By Alyssa Holder
  • Featured

    Here’s how you can feel better about yourself + do good for others.

    Feel better about yourself while making others feel great about themselves by saying a simple thank you.  As stated in a  Psychology Today article there are areas of ...

    On November 10, 2017 / By Alyssa Holder
  • Featured

    Strength in Numbers – POWER OF PINK recap.

    Using our strength in numbers Lucille Roberts managed to raise 42 donations and a total of $2,587 to donate to the Breast Cancer Research Foundation. Our strength is powerful on ...

    On October 31, 2017 / By Alyssa Holder
  • LRlifestyle

    Breast Cancer Survivor Story – Lucille Roberts Member Theresa Butera

    Meet Theresa Butera a Lucille Roberts member since 1991 and Breast Cancer Survivor. In November 2014 she was diagnosed with stage 2 invasive lobia carcinoma in her left breast and underwent ...

    On October 24, 2017 / By Alyssa Holder
  • Featured

    PROVE THE POWER OF PINK

    For the month of October we’re teaming up with Breast Cancer Research Foundation to help support their efforts – to provide advanced research to put an end to ...

    On October 1, 2017 / By Alyssa Holder
  • Health

    This Body Positive Model Used to Eat 500 Calories A Day.

    Find Out How Body Positive Model Liza Golden-Bhojwani went from eating 500 calories a day to listening to what her body really needed.. more food and more love.  What ...

    On July 26, 2017 / By Alyssa Holder
  • Featured

    Vegetarian Healthy Recipes to Beat the Heat

    When its just too HOT, the last thing on our minds is to be slaving behind a hot stove. Here are 3 vegetarian healthy recipes where  you can remain ...

    On July 24, 2017 / By Alyssa Holder
  • Featured

    July 2017 Newsletter

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    On July 6, 2017 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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