Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed. Your body has adapted and is ...On December 8, 2017 / By Alyssa Holder
Feel better about yourself while making others feel great about themselves by saying a simple thank you. As stated in a Psychology Today article there are areas of ...On November 10, 2017 / By Alyssa Holder
Meet Theresa Butera a Lucille Roberts member since 1991 and Breast Cancer Survivor. In November 2014 she was diagnosed with stage 2 invasive lobia carcinoma in her left breast and underwent ...On October 24, 2017 / By Alyssa Holder
Find Out How Body Positive Model Liza Golden-Bhojwani went from eating 500 calories a day to listening to what her body really needed.. more food and more love. What ...On July 26, 2017 / By Alyssa Holder
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder