Alyssa Holder

Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.

Browsing All Posts By Alyssa Holder

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  Health

  Lucille Roberts’ Eats: Quaker® Real Medleys® Multigrain Cereal

  The popular powerful  grain, Oatmeal is one food trend that will never disappear or disappoint! Known to combat high cholesterol levels, satiate hunger pangs, and regulate digestion as ...

  On March 4, 2016 / By Alyssa Holder
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  Featured

  How To Stay On Track While Eating Out

  Cooking at home is great, but occasionally it is nice to go out to eat with friends and loved ones. Although there is a bill at the end ...

  On February 11, 2016 / By Alyssa Holder
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  Featured

  What To Do to Prevent a Bad Workout

  You know that feeling when you are totally in the zone; sweat dripping from your face and you feel invincible, nothing can stop you from killing your workout. ...

  On January 8, 2016 / By Alyssa Holder
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  Featured

  What Is Athleisure?

  Dreams really do come true! Sporting your active wear (leggings, track bottoms, sneakers etc.) outside of the gym is an actual thing now! It is a full-fledged trend ...

  On January 7, 2016 / By Alyssa Holder
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  Exercise

  10 Things You Should Know About Jillian Micheal’s BODYSHRED Class

  There is a love and hate relationship we all have with the fitness legend Jillian Micheal’s. She is able to whip us into shape even if it means ...

  On January 7, 2016 / By Alyssa Holder
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  Exercise

  5 Summer Sports To Help You Burn More Calories!

  While summer may be the time to relax at the beach or by the pool, it’s also a time to head outside and get moving! The warm weather ...

  On July 17, 2015 / By Alyssa Holder